Aqua: An all round aquatic workout, great for all levels and works on core stability and resistance
Aquanauts: For all fitness levels. A perfect for Over 50’s to have fun and create new friendships
HIIT: HIIT combines bursts of intense exercise with short breaks for rapid cardio fitness
Les Mills Body Attack: Body Attack is a high-energy fitness class that combines athletic movements including; running, lunging, jumping, push-ups, squats and more
Les Mills Body Balance: Ideal for all fitness levels, Body Balance is a yoga-based class that will help improve your mind, your body and your life
Les Mills Body Combat: Body Combat is a whole body workout that lets you punch and kick your way towards your fitness goals
Les Mills Body Jam: Body Jam is an addictive fusion of the latest dance moves with the hottest sounds guaranteed to make you sweat while having a blast
Les Mills Body Pump: Get lean, build strength and tone muscle with Body Pump, a science-backed barbell workout that trains all your major muscle groups
Les Mills RPM: Ride to the rhythm of powerful music. Take on the terrain of hills, flats, intervals and more
Metafit: A 30min high intensity, interval training class guaranteed to hit your fitness goals
Mindful Movement: Combining Yoga, Pilates, Tai Chi and Qigong, MM increases movement and alignment
Pilates: This class focuses on maintaining alignment, joint stabilization, creates a balanced muscular tone by consciously improving posture, flexibility and developing core strength
Silver Sneakers: A great class for older adults, increase your strength, flexibility, bone density and fitness
Spin: Similar to Les Mills RPM with unique twists and playlists from our instructors!
Step: Step around a raised platform to boost your heart rate, breathing and muscular strength
Step/ABT: Combining compound and isolation movement targeting the core, legs and butt area
Stretch: This 60 minute class is designed to improve your flexibility and mobility, as well as stretch and relieve your muscles
Trampoline: A 30 min cardio workout which will stimulate your lymphatic system and improve balance
Triple 15: A workout which includes upper and lower body, core and cardio in 3x 15 min sessions
Yoga: Yoga helps you cultivate your physical, emotional, mental and social wellbeing through breathing, posture movements and meditation
Zumba: Is it a dance party? Is it a workout? No… It’s Zumba! This original classic will get you burning calories to Latin music and dance moves
