Morley Sports & Recreation

Group Fitness

CLICK HERE for our NEW Group Fitness timetable – Effective from Monday 10 June 2024

The Morley Sport and Recreation Centre Group Fitness Room plays host to several exciting classes which get the body moving in a raft of unique ways.

Our engaging instructors and large timetable ensures you a session that works around your lifestyle in an environment that suits you. Unwind with Yoga and Pilates, or get the blood pumping with an intense Fitness Boxing class. Either way, our Group Fitness sessions are great for staying active and meeting people in a healthy, positive setting.

Morley Sports & Recreation - Group Fitness Timetable

CLICK HERE for our NEW Group Fitness timetable – Effective from Monday 10 June 2024

8:30amSilver Sneakers
9:30amPower Bar
11:00amStrength for Life
11:30amDance Fit
6:00pmBody Pump
TimeFitness Room
6:00amBody Pump
8:30amSilver Sneakers
11:00amStrength for Life
5:30pmYoga (90 mins)
TimeFitness RoomSpin Room
8:30amSilver Sneakers
10:30amDance Fit
11:00amStrength for Life
5:00pmBody Pump
TimeFitness RoomSpin Room
8:00amSilver Sneakers
10:00amAbs & Stretch
11:00amStrength for Life
TimeFitness Room
9:30amBody Pump
10:30amFoam Roll & Stretch
11:00amStrength for Life
11:30amDance Fit
TimeFitness Room
9:00amBody Pump
10:00amBody Balance
TimeFitness Room
8:30amBody Balance

Class Descriptions

Abs & Stretch: A class designed to tone your abs and improve your core strength. It includes  various abdominal exercises and is followed by 30 minutes of stretching to ensure you are feeling flexible and energized

Boxing: Take the stress out of the day and melt the calories away as you hit, punch and kick your way to fitness

Dance Fitness: Dance Fitness is a 1-hour  choreographed dance class that incorporates cardio fitness with different styles of dance including hip hop, commercial, JFH and more

FT30: 30 minutes of intense functional training incorporating equipment such as battle ropes, TRX and plyometric boxes

HIIT: HIIT combines bursts of intense exercise with short breaks for rapid cardio fitness

Les Mills Body Balance: Ideal for all fitness levels, Body Balance is a yoga-based class that will help improve your mind, your body and your life

Les Mills Body Pump: Get lean, build strength and tone muscle with Body Pump, a science-backed barbell workout that trains all your major muscle groups

Les Mills RPM: Ride to the rhythm of powerful music. Take on the terrain of hills, flats, intervals and more

Pilates: This class focuses on maintaining alignment, joint stabilization, creates a balanced muscular tone by consciously improving posture, flexibility and developing core strength

Power Bar: Power Bar is a low impact workout using specially designed barbells. This class is perfect for toning and conditioning your body whilst working your cardiovascular system at the same time

Silver Sneakers: A great class for older adults, increase your strength, flexibility, bone density and fitness

Spin: Similar to Les Mills RPM with unique twists and playlists from our instructors!

Strength for Life: The Strength for Life program promotes health and well-being amongst people over 50 and 40 for Aboriginal or Torres Strait Islanders, through strength training programs run by accredited fitness providers

Yoga: Yoga is an ancient art form that helps you cultivate your physical, emotional,    mental and social wellbeing through breathing, movements and meditation

Enquiry Form

To enquire about a membership with City of Bayswater Recreation, please complete the form below.

Please note: This form is for Enquiries only. It does not mean that you have signed up for a membership at Morley Sports and Recreation Centre. Please contact the Gym team on (08) 9375 3529 for more information. Fields marked with an asterisk (*) are required.