Abs & Stretch: A class designed to tone your abs and improve your core strength. It includes various abdominal exercises and is followed by 30 minutes of stretching to ensure you are feeling flexible and energized
Boxing: Take the stress out of the day and melt the calories away as you hit, punch and kick your way to fitness
Dance Fitness: Dance Fitness is a 1-hour choreographed dance class that incorporates cardio fitness with different styles of dance including hip hop, commercial, JFH and more
FT30: 30 minutes of intense functional training incorporating equipment such as battle ropes, TRX and plyometric boxes
HIIT: HIIT combines bursts of intense exercise with short breaks for rapid cardio fitness
Les Mills Body Balance: Ideal for all fitness levels, Body Balance is a yoga-based class that will help improve your mind, your body and your life
Les Mills Body Pump: Get lean, build strength and tone muscle with Body Pump, a science-backed barbell workout that trains all your major muscle groups
Les Mills RPM: Ride to the rhythm of powerful music. Take on the terrain of hills, flats, intervals and more
Pilates: This class focuses on maintaining alignment, joint stabilization, creates a balanced muscular tone by consciously improving posture, flexibility and developing core strength
Power Bar: Power Bar is a low impact workout using specially designed barbells. This class is perfect for toning and conditioning your body whilst working your cardiovascular system at the same time
Silver Sneakers: A great class for older adults, increase your strength, flexibility, bone density and fitness
Spin: Similar to Les Mills RPM with unique twists and playlists from our instructors!
Strength for Life: The Strength for Life program promotes health and well-being amongst people over 50 and 40 for Aboriginal or Torres Strait Islanders, through strength training programs run by accredited fitness providers
Yoga: Yoga is an ancient art form that helps you cultivate your physical, emotional, mental and social wellbeing through breathing, movements and meditation
