The RISE

Gym & Group Fitness

CLICK HERE for a PDF version of our Group Fitness timetable – Effective from Monday 1 July 2024.

With over 25+ vibrant and highly motivating Group Fitness classes running each week at The RISE, you’ll be certain to find the ones you love!

Not only will you enjoy getting fit with friends and other like-minded people, you’ll become a part of our Group Fitness Community.

Inspired by our passionate instructors, you’ll lift, spin, squat, stretch, shimmy, push, box, dance and kick your way to achieving your fitness goals.

For more information about our Group Fitness Classes at The RISE, view our daily classes below, or download a full version of the timetable.

The RISE - Group Fitness Timetable

CLICK HERE for a PDF version of our Group Fitness timetable – Effective from Monday 1 July 2024.

TimeFitness RoomOther
6:15amH.I.I.T
9:30amBody Pump
10:30amYoga
5:30pmBody Pump
6:30pmMetafit/Core
TimeFitness RoomOther
6:15amBody Pump
9:30amStep
10:30amPilates
5:30pmBody Attack
6:30pmMindful Movement
TimeFitness RoomOther
6:15amBTT Conditioning
8.30amYoga
9:30amBody Pump
10:30amBody Balance
5:30pmBody Pump
6:30pmYoga
7:30pmBody Balance
TimeFitness RoomOther
6:15amBoxing
9:00amMetafit
9:30amBody Pump
10:30amYoga
5:30pmBody Attack
6:30pmYoga
7:30pmZumba
TimeFitness RoomOther
6:15amH.I.I.T
9:00amStep
10:00amBTT Conditioning
10:30amBody Balance
TimeFitness RoomOther
8:15amHIIT Circuit & Core
9:15amYoga
TimeFitness RoomOther
8:15amBody Pump
9:15amYoga

Class Descriptions

Boxing for Fitness: Take the stress out of the day and melt the calories away as you hit, punch and kick your way to fitness

BTT Conditioning: Looking to target your glutes, legs and abs. Then give this class a go and get ready to feel the burn!

HIIT: HIIT combines bursts of intense exercise with short breaks for rapid cardio fitness

Les Mills Body Attack: Body Attack is a high-energy fitness  class that combines athletic movements     including; running, lunging, jumping, push-ups, squats and more

Les Mills Body Balance: Ideal for all fitness levels, Body Balance is a yoga-based class that will help improve your mind, your body and your life

Les Mills Body Combat: Body Combat is a whole body workout that lets you punch and kick your way towards your fitness goals

Les Mills Body Pump: Get lean, build strength and tone muscle with Body Pump, a science-backed barbell workout that trains all your major muscle groups

Metafit: A 30min high intensity, interval training class guaranteed to hit your fitness goals

Mindful Movement: Combining Yoga, Pilates, Tai Chi and Qigong, MM increases movement and alignment

Pilates: This class focuses on maintaining alignment, joint stabilization, creates a balanced muscular tone by consciously improving posture, flexibility and developing core strength

Step: Step around a raised platform to boost your heart rate, breathing and muscular strength

Yoga: Yoga is an ancient art form that helps you cultivate your physical, emotional, mental and social wellbeing through breathing, posture movements and meditation

Zumba: Is it a dance party? Is it a workout? No… It’s Zumba! This original classic will get you burning calories to Latin music and dance moves

Enquiry Form

To enquire about a membership with City of Bayswater Recreation, please complete the form below.

Please note: This form is for Enquiries only. It does not mean that you have signed up for a membership at The RISE. Please contact the Gym team on 9208 2400 for more information. Fields marked with an asterisk (*) are required.

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