At The RISE, we have a small team of experienced, dedicated trainers who love nothing more than seeing you hit your health and fitness goals.
Our trainers each have a wealth of experience in motivating and getting results from people with all fitness levels… and excuses. When you think about quitting, we help you to remember why you started. They are also amazing at taking peoples growth and goals to another level! If you’ve noticed that your results are plateauing, come in and see how our trainers help.
You will receive expert guidance as each Personal Training session is personalised specifically to you and your desired results.
We really do have a trainer for everyone, so call us now, or come see us at the gym desk at The RISE, to ensure that today marks the beginning of your journey towards a new and improved you!
Fitness Appraisals & Personalised Programs
Never been to a gym before? Lacking motivation? Not seeing the results you’re after? Need help with your fitness goals for a specific upcoming event? Then you’re in the right place!
The Gym staff at The RISE are here to help get you started, push your limits or help you achieve your health and fitness desires.
Our friendly, experienced gym instructors will take you through a thorough appraisal, listen to what you are hoping to achieve and tailor a specialised program based on your personal goals.
Following the appraisal, your gym instructor will guide you step-by-step through your first workout to ensure you feel confident and comfortable with it.
There are really no silly questions when you’re with us in the gym at The RISE. With staff on the gym floor who are their to help you, simply go and have a chat with them if you have questions about your program or are looking for other tips or tricks to add to your workout. To keep you progressing with your goals, your 12 month membership allows you to have up to 4x free appraisals and personalised programs each year.
Please note: Full disclosure of any pre-existing conditions or injuries are required before undertaking any new fitness program. A medical maybe required based on the information provided.