The RISE Health Club

At The RISE, we care about the health and fitness of our Community.

We believe in dreaming big, training hard, having fun and becoming the best you can possibly be. Staff at The RISE pride themselves on giving all visitors and patrons a high level of customer service, a positive experience and a motivating environment for you to reach your goals in. 

Our upstairs, boutique-style gym is covered with a great variety of the latest cardio and strength equipment, to help you get the most out of each workout. With staff on the gym floor from open to close, we are here to answer any questions you may have, as well as help you with additional training tips and tricks.

Not sure where to start? 
Been doing the same routine and are getting a little bored?
Want to ramp up your program to keep progressing in your goals?

Our professional, qualified staff offer you a free health appraisal and tailor-made, individualised program every 12 weeks, so you can achieve the results you desire.

For more information about the services we offer at the The RISE, click on one of the tabs below, visit our Membership page, or come visit us in centre.

We look forward to seeing you at the The RISE Gym soon!

To enquire about a membership at The Rise, please complete the form below.

Please note: This form is for Enquiries only. It does not mean that you have signed up for a membership at The RISE. Please contact the Gym team on 9208 2400 for more information. Fields marked with an asterisk (*) are required.

 

Fill out the form below to receive your free trial.

Fields marked with an asterisk (*) are required.

A motivating place to workout, The RISE Gym is a boutique-style Health Club that offers a wide range of the latest cardio equipment, free weights, functional training stations, strength machines, stretching areas and more.

With staff in the Gym from open to close, our Instructors and Trainers are always on hand to answer questions, teach you how to use the equipment, offer additional training tips and help you advance along your health and fitness journey.

So come on in and check out the Gym for yourself. We guarantee it’ll be hard for you not to join once you’ve been here. 

For a Free Trial of The RISE Gym, give us a call today on 9208 2400, or click on the ‘Free Trial’ form above to get started!

Whether you’re attending a Group Fitness class or having a one-on-one PT session, the Community Hall is a spacious area when working out with an Instructor or Personal Trainer.

With the ability to play your favourite music through the built in speakers, you’ll stay motivated as our Gym staff put you through your paces.

Our spacious, air-conditioned Sports Courts are perfect for those looking to boost their cardio fitness, in a Group Fitness class or with a Personal Trainer.

The use of these areas are limited and can only be used when working out with a Gym staff member, so have a chat with them next time you are in the centre.

Balcony Workouts are currently unavailable.

Fill out the form below to receive your free trial.

Fields marked with an asterisk (*) are required.

Are you looking for fitness advice that you can trust? Are you unsure how to use certain pieces of strength or cardio equipment? Do you need some extra motivation to reach your workout goals?

At The RISE, our highly qualified and experienced Gym Instructors are here to guide you on your health and fitness journey.

So whether you want to build your strength, improve your cardio health or stretch your way back into shape, our Gym Instructors are here to help.

If you would like more information on how we can help you while at The RISE, give us a call on 9208 2400 or come see us at the gym desk today!

Never been to a gym before? Lacking motivation? Not seeing the results you’re after? Need help with your fitness goals for a specific upcoming event?

Then you’re in the right place!

The Gym staff at The RISE are here to help get you started, push your limits or help you achieve your health and fitness desires.

Our friendly, experienced gym instructors will take you through a thorough appraisal, listen to what you are hoping to achieve and tailor a specialised program based on your personal goals.

Following the appraisal, your gym instructor will guide you step-by-step through your first workout to ensure you feel confident and comfortable with it. 

There are really no silly questions when you’re with us in the gym at The RISE. With staff on the gym floor who are their to help you, simply go and have a chat with them if you have questions about your program or are looking for other tips or tricks to add to your workout.

To keep you progressing with your goals, your 12 month membership allows you to have up to 4x free appraisals and personalised programs each year. 

Please note: Full disclosure of any pre-existing conditions or injuries are required before undertaking any new fitness program. A medical maybe required based on the information provided.

Personal Training! Results, Results, Results

At The RISE, we have a small team of experienced, dedicated trainers who love nothing more than seeing you hit your health and fitness goals.

Our trainers each have a wealth of experience in motivating and getting results from people with all fitness levels… and excuses. When you think about quitting, we help you to remember why you started.

They are also amazing at taking peoples growth and goals to another level! If you’ve noticed that your results are plateauing, come in and see how our trainers help.

You will receive expert guidance as each Personal Training session is personalised specifically to you and your desired results.

We really do have a trainer for everyone, so call us now, or come see us at the gym desk at The RISE, to ensure that today marks the beginning of your journey towards a new and improved you!

The RISE and Bayswater Waves are focused on how health and wellness are an important part of everyone’s lives. How we feel physically can have a great effect on our happiness and quality of life.  

This educational page is dedicated to help offer information related to health and fitness, whether you are at the beginning of your fitness journey, are sore and injured, in desperate need of some motivation or would like to learn more on how to progress in your current fitness level.

In no way is this information designed to fix ailments or injuries, but to simply offer some education around fitness and exercise. If you have any injuries or concerns, please see your doctor first.

‘I’ve been to the Mum’s and Bub’s fitness classes about 15 times. I’m not a gym person but these classes are great. I like the variety, the trainers motivating spirit and the babies love it too. It gives me the motivation to do more physical activity outside of these classes’ – Charlie

Accelerate your fitness results at The RISE with Small Group Training!! This form of training provides you with a personal training-like experience, at a more affordable rate. Our Small Group Training classes are a focused and tailor-made form of exercise and are perfect for everyone, from beginner to gym junkie!

What are some of the other benefits of our Small Group Training classes?

  • Variety – With the aim of progression in your fitness as the goal, classes regularly differ to avoid hitting plateau and exercise boredom,
  • Friendships – Due to class sizes being capped, friendships help you stay motivated, push your limits and overall enhances your training. Working out alongside other people with the same goals also adds additional support and inspiration to hit your goals,
  • Personal Attention – Trainers are able to focus on your technique, offer support, be aware of your specific goals and tailor programs to get the greatest benefit out of each workout.
  • Stronger Focus – With a trainer right alongside you, you don’t have the chance to slacken off or let your mind wander during each class,
  • Fun – That’s right… exercise and fun can be in the same sentence together! Don’t believe me, come try a class 

For more information about our fantastic Small Group Training classes at The RISE, give us a call on 9208 2400 or click on the class tabs below

Calling all mothers… (and Dad’s welcome too)!!!

  • Would you like to build a stronger bond with bub?
  • Are you finding it hard to get back into shape after having a baby?
  • Are you finding there is almost no more ‘me time’?
  • Looking for a friendly, social network of other mothers?

Then our Mum’s and Bubs fitness class is for you!

This six week program is specifically designed to help target the muscles weakened by childbirth, including the pelvic floor, core, and glutes. It also encourages an increase in energy, an opportunity to socialise with other mums (and dads) and is a great way to increase bonding time with your child. 

Our Mum’s and Bubs program includes: 2x 30min groups sessions a week, as well as 1x one-on-one personal training session, allowing our trainers to assist where you need help the most!

Spaces are limited. For more information or to sign up for Mums & Bubs, give us a call on 9208 2400 or come see us in The RISE Health Club

Trainers – Kim and Taylah

  • Are you lacking energy and motivation?
  • Are you sitting down most of the day at work?
  • Does your body just feel out of whack?
  • Are you tired of having aches and pains?
  • Are you sick of having a sore back, hips, knees or ankles

Then let us correct what’s holding you back with FMS training!

But what is FMS?

Functional Movement Systems (FMS) is a form of training that encourages your whole body to work together as a single unit. It mirrors how humans are supposed to move by building the strength, stability and mobility you need to perform in your daily life. FMS training helps to focus on the areas of weakness in your body, to maximise your physical output and minimise your risk of injury. It gives you the edge to achieve your goals safely, using proper techniques and with good health.

FMS training uses re-patterning exercises to activate your brain and nervous system. This enhances the proper motor and sensory stimuli it needs to take control of your daily body movements. Regardless of your fitness goals, abilities, or limitations, FMS training should be a part of every exercise routine. You plan to live a long, healthy life, so start preparing your body for the journey now.

Who needs FMS Training?

FMS is important for all people who value their fitness and living a healthy lifestyle. FMS training is vital in restoring your body’s balance by realigning stiff, tight and sore muscles.
For example, if you are in a job that requires you to sit for hours on end, you may notice you are getting a sore neck, back, shoulders or hips. FMS helps eliminate these ailments along with any other dysfunctions.

FMS helps active people understand their body more and focus on how to use their energy effectively, and is also perfect for our aging population, as the training of daily movements helps increase balance, strength and confidence in their body.

Spaces are limited. For more information or to sign up for Mums & Bubs, give us a call on 9208 2400 or come see us in The RISE Health Club

Trainer – Steve

Are you looking for a class that will help you see fast paced results in only 1 month?

Then Fit & Furious is the perfect class for you!

For only $99, this incredibly effective 4 week program allows you to attend up to 10 classes a week! That works out to less than $2.50 per class!

Spaces are limited.

For more information or to sign up for Fit & Furious, give us a call on 9208 24008 or come see us in The RISE Health Club. These classes are also held at Bayswater Waves (9276 6538)

Does your office job give you:

  • Neck pain,
  • Back pain, 
  • Shoulder pain, 
  • Sore hips, or
  • Causing your belly to bulge?

Then feel like new again with Deskfit!

Classes held: 

  • Mondays – 5:30pm, and
  • Thursday 5:30pm

Spaces are limited.

For more information or to sign up for Deskfit, give us a call on 9208 2400 or come see us in The RISE Health Club. These classes are also held at Bayswater Waves (9276 6538)

Trainer – Joel