Mums & Bubs Classes

Calling all mothers… (and Dad’s welcome too)!!!

  • Would you like to build a stronger bond with bub?
  • Are you finding it hard to get back into shape after having a baby?
  • Are you finding there is almost no more ‘me time’?
  • Looking for a friendly, social network of other mothers?

Then our Mum’s and Bubs fitness class is for you!

This six week program is specifically designed to help target the muscles weakened by childbirth, including the pelvic floor, core, and glutes. It also encourages an increase in energy, an opportunity to socialise with other mums (and dads) and is a great way to increase bonding time with your child. 

Our Mum’s and Bubs program includes: 2x 30min groups sessions a week, as well as 1x one-on-one personal training session, allowing our trainers to assist where you need help the most!

Places are limited, so call us at The RISE on 9208 2400 today!