FMS Training

  • Are you lacking energy and motivation?
  • Are you sitting down most of the day at work?
  • Does your body just feel out of whack?
  • Are you tired of having aches and pains?
  • Are you sick of having a sore back, hips, knees or ankles

Then let us correct what’s holding you back with FMS training!

But what is FMS?

Functional Movement Systems (FMS) is a form of training that encourages your whole body to work together as a single unit. It mirrors how humans are supposed to move by building the strength, stability and mobility you need to perform in your daily life. FMS training helps to focus on the areas of weakness in your body, to maximise your physical output and minimise your risk of injury. It gives you the edge to achieve your goals safely, using proper techniques and with good health.

FMS training uses re-patterning exercises to activate your brain and nervous system. This enhances the proper motor and sensory stimuli it needs to take control of your daily body movements. Regardless of your fitness goals, abilities, or limitations, FMS training should be a part of every exercise routine. You plan to live a long, healthy life, so start preparing your body for the journey now.

Who needs FMS Training?

FMS is important for all people who value their fitness and living a healthy lifestyle. FMS training is vital in restoring your body’s balance by realigning stiff, tight and sore muscles.
For example, if you are in a job that requires you to sit for hours on end, you may notice you are getting a sore neck, back, shoulders or hips. FMS helps eliminate these ailments along with any other dysfunctions.

FMS helps active people understand their body more and focus on how to use their energy effectively, and is also perfect for our aging population, as the training of daily movements helps increase balance, strength and confidence in their body.

Spaces are limited, so for more information or to secure your spot today, give us a call on 9208 2400!